Welcome to Nepal!

Nepal, a land of adventure and culture, is home to eight of the world's 14 highest peaks, including Everest. From trekking in the Himalayas to exploring ancient cities, it offers stunning landscapes, rich traditions, and warm hospitality.

Visa Information

Tourists can obtain a visa on arrival at Tribhuvan International Airport (TIA), Kathmandu. To get your visa:

• On Arrival: Fill out the application form at the airport or use the visa registration machines with your electronic passport.

·       Online application link: https://nepaliport.immigration.gov.np/onlinevisa-mission/application

• Required Documents: A completed application form and a passport valid for at least six months.
• Alternative: Obtain a visa in advance from a Nepalese Diplomatic Mission in your home country.

Travel Insurance

Travel insurance is mandatory for all 14 Peaks Expedition trips. Whether you're trekking, climbing, or exploring, ensure your insurance covers high-altitude rescue, medical emergencies, and trip cancellations. Submit a copy of your travel insurance before or upon arrival in Nepal.

Getting to Nepal

Nepal is accessible via Tribhuvan International Airport (TIA), Kathmandu, the main entry point for international travelers. Overland entry points from India include Kakarvitta, Birgunj, Belahiya, Nepalgunj, Dhangadhi, and Mahendranagar. Travelers from China can enter via the Rasuwagadhi-Kerung border.

Best Time to Visit Nepal

Nepal is a year-round destination, but the best time depends on your activities and chosen mountains:

Spring (Mar-May)

Best season for high-altitude expeditions and trekking with clear skies and blooming rhododendrons. Ideal for:

• 8000m Peaks: Everest, Lhotse, Makalu, Annapurna I, Kanchenjunga, Dhaulagiri
• 7000m & 6000m Peaks: Ama Dablam, Lobuche, Island Peak, Mera Peak, Himlung, and many more

Autumn (Sep-Nov)

Peak season with stable weather and breathtaking mountain views. Best for:

• 8000m Peaks: Manaslu
• 7000m & 6000m Peaks: All major trekking and climbing peaks, including Ama Dablam, Lobuche, Island Peak, and others.

Monsoon (Jun-Aug)

Best for cultural tours, photography, and exploring rain-shadow areas like:

• Mustang
• Dolpo
• Manang

Winter (Dec-Feb)

Suitable for lower-altitude treks and peaceful experiences on normally busy routes.

Domestic Flights

Due to Nepal’s rugged terrain, domestic flights are crucial for reaching most of the  trekking regions. Popular routes include:

• Lukla (Everest Region)
• Jomsom (Annapurna Region)
• Phaplu (Solukhumbu Region)

Flights can be affected by weather, so flexibility in your travel plans is advised.

Money & Payments

• ATMs are widely available in cities but scarce in trekking regions.
• Carry enough Nepalese Rupees (NPR) for remote areas from Kathmandu.
• Most hotels, restaurants, and agencies accept credit cards.
• USD is accepted in some places, but local currency is preferred.

Internet & SIM Cards

• Free Wi-Fi is available in most cities, hotels, and cafes.
• Internet in trekking areas is limited and often requires payment.
• Purchase a tourist SIM card (NTC/Ncell) for mobile data access.

High Altitude Illness

High altitude illness occurs due to reduced oxygen levels at higher elevations. Symptoms may include headaches, nausea, dizziness, and shortness of breath. To prevent altitude illness, 14 Peaks Expedition strictly follows the UIAA Gold Standard to ensure safe acclimatization:

• Gradual Ascent & Acclimatization: Our expeditions adhere to the guideline of not increasing sleeping altitude by more than 500m per day after reaching 3000m, with a rest day every 3–4 days for proper adaptation.
• Hydration & Avoiding Alcohol: Staying well-hydrated is crucial, while alcohol and excessive exertion at high altitudes should be avoided.
• Medication Consideration: While some climbers opt for altitude illness medication, acclimatization remains the most effective preventive measure.
• Special Attention for High-Starting Treks: For expeditions starting from high-altitude roads, such as in Tibet or South America, extra care is taken to adjust itineraries for a safe and gradual ascent.
• Tailored Itineraries for All Climbers: We ensure flexibility in our schedules to accommodate individuals with varying acclimatization rates, prioritizing safety and well-being throughout the journey.

With 14 Peaks Expedition, you embark on a journey where safety, experience, and adherence to high-altitude medical guidelines are at the core of every climb.

Tipping Culture

While not mandatory, tipping guides and porters is customary and appreciated. The amount depends on the duration and difficulty of the trek and expeditions.

Drinking Water

Tap water is not safe for drinking. Use:

• Boiled water
• Water purification tablets
• Filtered water
• Drink at least 4 liters daily at high altitudes to stay hydrated.

Safety Tips

Nepal is generally safe, but travelers should:

• Be cautious in crowded areas to avoid pickpocketing.
• Avoid carrying large amounts of cash.
• Inform your guide before heading out alone.

Vaccinations & Health Precautions

Recommended vaccinations:

• Routine vaccines (MMR, Tetanus, Polio)
• Hepatitis A & B
• Typhoid
• Rabies (for those spending extended time in rural areas)
• Japanese Encephalitis (for long-term travelers in affected areas)

Essential Travel Etiquette in Nepal

• Respect Local Culture: Nepali people are warm but reserved.
• Learn Basic Nepali: A simple “Namaste” (Hello) and “Dhanyabaad” (Thank you) go a long way.
• Dress Modestly: Especially when visiting religious sites.
• Walk Clockwise Around Stupas & Temples: A sign of respect.
• Use Your Right Hand for Giving & Receiving: Considered polite in Nepalese culture.
• Be Prepared for Squat Toilets: Common in rural areas, so carry toilet paper.
• Expect Power Outages: Carry a power bank for charging devices.
• Traffic Can Be Chaotic: Be cautious while walking or crossing streets.

Final Thoughts

Nepal is an incredible destination offering adventure, culture, and natural beauty. Whether you're here for an expedition with 14 Peaks Expedition or a cultural journey, being well-prepared ensures a smooth and memorable experience.

We look forward to welcoming you to Nepal and making your journey unforgettable!